Suggested Use

Adults: 1 capsule 1 time per day, take with food.

400 mcg of folate per day is adequate for most women.

Supplement Facts

Nutrition Facts

Non-Medicinal Ingredients: Sugar, Spheres, HPMC, Ethyl Cellulose, Shellac, Isopropyl Alcohol.

Risk Information

• Store in a cool & dry place
• Keep out of reach of children.
• Do not use this product if you are pregnant or breastfeeding.
• Consult a health care practitioner or health care provider for use beyond 6 months.

Additional Information

• Magnesium is considered a mineral that acts as a cofactor for about 300 enzymes. It participates in various critical biochemical reactions, such as protein synthesis and nerve and muscle functions, as well as regulating blood glucose and blood pressure. It is well known that low magnesium intake can increase the risk of illness. Magnesium supplementation helps energy production and supports body health, especially bone, muscle, nerve, and heart function.
• Copper is an antioxidant mineral with an important role in general health by acting as a cofactor in several enzymatic processes. It is essential for iron metabolism, energy production, and synthesis of neurotransmitters and connective tissue. Copper helps many physiological processes, including angiogenesis, brain development, gene expression, cardiovascular health, and immune system function. Additionally, Copper maintains hair structure and increases hair growth, thickness, and fullness. It promotes Collagen and hyaluronic acid synthesis, reduces the appearance of fine lines and wrinkles, and makes the skin look younger.
• Manganese is a mineral that acts as a cofactor for many enzymes and plays a crucial role in the metabolism of amino acids, cholesterol, glucose, and carbohydrates. Manganese helps bone formation, diabetes, reproduction, and the immune system. Also, it stimulates hair growth, prevents nail splitting, and supports collagen formation.
• Zinc is a mineral with powerful antioxidant activity that plays a central role in DNA creation and cell growth. Zinc boosts the immune system and reduces inflammation. It stimulates bone formation and mineralization, increases bone density, and maintains strong bones and teeth. Moreover, Zinc supplementation strengthens hair, supports hair growth, and prevents hair loss. Zinc acts as a cofactor in collagen production and is essential for wound healing. Also, Zinc strengthens nails and prevents nail breaking.
• Calcium is the most abundant mineral that all humans need for various biological functions, including bone and teeth health, muscle contraction, and cardiovascular health. It is essential for maintaining healthy, strong nails and prevents nails become thinner, weaker, and brittle. Also, Calcium is important for strong, healthy hair and supports skin health. A combination of Calcium with other minerals forms hard crystals that strengthen bones and teeth and maintain their structure. Additionally, Calcium helps muscle contracts, regulates heart muscle contraction, and protects the body from hypertension, stroke, and coronary heart disease.
• Vitamin B12 (cobalamin) is a water-soluble nutrient with essential effects on various physiological mechanisms such as DNA production, RBC formation, and nerve function. It nourishes hair follicles, promotes hair growth, preserves healthy nails, and maintains skin hydration. Additionally, Vitamin B12 has an energy-boosting effect by helping the body convert food to energy.
• Vitamin C (Ascorbic acid) is a water-soluble vitamin that serves as a cofactor in many biological processes, including collagen synthesis, iron absorption, and activation & metabolism of various compounds. Vitamin C is an antioxidant that protects the body from free radical damage, supports the immune system, and helps in wound healing, diabetes, heart diseases, and inflammatory conditions. It also protects the skin from photo-aging and has a skin-lightening effect by inhibiting melanocyte production. Additionally, Vitamin C is essential for healthy hair by reducing hair loss, increasing hair growth, and strengthening hair. Humans cannot produce Vitamin C, and it should be obtained from dietary sources.
• Folic acid, also known as Vitamin B9, is a water-soluble vitamin essential for DNA and RNA synthesis, RBC formation, and cell growth. Folic acid promotes hair growth, increases hair volume and shine, and reduces hair fall and the rate of hair greying. It is also helpful to support skin health by increasing skin hydration and boosting collagen synthesis, leading to have young and firm skin without wrinkles. Also, folic acid generates nail growth and helps nails to grow stronger and longer. Folic acid reduces the risk of cardiovascular diseases by decreasing homocysteine levels. Additionally, it plays a crucial role in the healthy development of the fetus’s neural tube.
• Thiamine (Vitamin B1) is a water-soluble vitamin with a vital role in energy metabolism and cell functions. It affects hair, skin, and nails health by preventing hair loss, supporting hair and nail growth, boosting collagen production, and repairing skin damage. Thiamine deficiency can cause muscle weakness in addition to nerves and heart problems. Therefore, thiamine intake supports neurological, cardiovascular, hair, skin, and nails health.
• Biotin, also named Vitamin B7 or Vitamin H, is a water-soluble vitamin that is considered one of the most critical vitamins for beauty and health. This vitamin helps energy production by acting as a cofactor in multiple metabolic pathways that convert carbohydrates, fat, and protein to energy. Biotin has a crucial role in hair, skin, and nails health, while biotin deficiency can cause hair loss, brittle nails, and skin rashes.
• Nicotinamide (Vitamin B3) is a water-soluble vitamin that brings nutrients to the hair follicles, stimulates hair growth, increases hair thickness, prevents dry hair, and reduces hair dandruff. Moreover, Vitamin B3 maintains healthy skin by reducing skin inflammations associated with skin acne, preventing skin aging, and helping to build proteins in the skin. In our body, Vitamin B3 is converted to the coenzymes essential for critical cellular functions such as energy production from carbohydrates, fats, and proteins. It also can reduce LDL and increase HDL cholesterol levels.
• Pantothenic acid (Vitamin B5) is a water-soluble essential nutrient with a prominent effect on different aspects of health, specifically healthy hair, skin, and nails health. Vitamin B5 hydrates skin and hair and enhances the healing process of skin wounds. Moreover, Vitamin B5 helps the body to make Red Blood Cells (RBCs), metabolize fat and carbohydrate, and produce energy. Additionally, the effect of this vitamin on the breakdown of fats shows its potential to reduce cholesterol levels.
• Vitamin B6 (pyridoxine) is a water-soluble vitamin and participates in various body functions, especially acting as a coenzyme in metabolic reactions. Also, the crucial role of Vitamin B6 in cognitive function and cardiovascular health has been determined.
• Vitamin A is a fat-soluble vitamin that affects vision, reproduction, growth, development, and the immune system. Vitamin A speeds up hair growth, makes hair stronger and thicker, keeps the nails hydrated, reduces wrinkles, and protects skin from photodamage and acne.
• Vitamin E is a fat-soluble vitamin that is considered a powerful antioxidant with important effects on the brain, vision, reproduction, immune system, and cardiovascular health. Supplementation with Vitamin E supports a healthy scalp, increases hair growth and shine, and reduces hair loss. Also, Vitamin E protects healthy nails and skin by preventing nail peeling and cracking, protecting the skin from photo-aging, having a skin-lightening effect, reducing skin damage, and moisturizing skin.
• Selenium is a mineral with powerful antioxidant activity that boosts the immune system, supports healthy thyroid, prevents mental decline, and reduces heart diseases. Also, it protects the body against the occurrence of certain cancers and helps male infertility by improving sperm parameters. Selenium helps hair growth, maintains healthy nails, protects the skin from UV radiation damage, and improves skin elasticity.
• Chromium is an essential trace mineral that plays an important role in supporting normal carbohydrate and fat metabolism. It helps maintain normal blood glucose levels and supports the action of insulin in the body. Chromium also contributes to the metabolism of macronutrients and supports overall metabolic health.
• Riboflavin, also known as Vitamin B2, is another water-soluble B vitamin. Vitamin B2 is an essential component of coenzymes that play a vital role in energy production, cellular function, growth and development, and metabolism of fats and drugs. It plays a crucial role in hair growth by activating B3 and B6 vitamins. Also, Vitamin B2 improves the skin’s structural integrity by increasing collagen synthesis. Supplementation with Vitamin B2 leads to strong hair, healthy nails, and glowing skin. Additionally, Vitamin B2 can prevent migraine headaches and cataracts.
• Molybdenum is an essential trace mineral that plays an important role in supporting the body\’s natural metabolic processes. It acts as a cofactor for several enzymes involved in the metabolism of sulfur-containing amino acids and other compounds. Molybdenum contributes to normal cellular function and supports overall health and well-being.
• Vitamin D as a fat-soluble vitamin, has a significant role in bone mineralization and the prevention of osteoporosis. Moreover, it affects various signaling pathways of hair growth and stimulates hair follicles. Vitamin D helps to treat dry skin and eczema, reduces nail peeling and chipping, and helps to have healthy hair, skin, and nails. Also, Vitamin D can reduce inflammation, support cardiovascular and neuromuscular function, and improve depression symptoms.
•  Iodine is a trace element that is essential for the production of thyroid hormones. It assists many physiological functions and regulates normal metabolism. Also, iodine reduces hair loss, strengthens nails, regulates skin moisture, and helps scar healing.
• Iron is a mineral that the body uses to synthesize hemoglobin and RBCs. Iron supplementation prevents anemia and is needed to transfer oxygen from the lungs to all body cells. Also, Iron helps to convert blood sugar to energy, reduces fatigue, supports the immune system, improves cognitive function, and helps to produce some hormones. Moreover, Iron increases hair growth, strengthens nails, reduces skin damage, and improves wound healing.