Suggested Use

Adults 18 years and older: 1 tablet 1 time per day
Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
Take once a day, at or before bedtime.

Consult a health professional for use beyond 4 weeks.

Supplement Facts

Nutrition Facts

Non-Medicinal Ingredients: Croscarmellose sodium, Magnesium stearate, Sodium starch glycolate

Risk Information

• Avoid taking with alcohol or products that cause drowsiness.
• Consult a health care professional if sleeplessness persists for more than 4 weeks (chronic insomnia).
• Consult a health care professional prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners.
• Consult a health care professional prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.
• Do not drive or use machinery for 5 hours after taking melatonin.
• Do not use this product if you are pregnant or breastfeeding.
• Stop use if allergy occurs or if you experience headache, confusion, or nausea.
• Store in a cool & dry place.

Additional Information

• Melatonin is a natural compound that is the main hormone secreted by the brain in response to darkness. Melatonin levels increase at night and then drop during the day. This aids in managing when and how people sleep. If someone has trouble falling asleep, such as insomnia, they can take a synthetic form of melatonin for brief periods of time. This increases the amount of melatonin that the body naturally produces, which helps fall asleep faster and wake up less frequently during the night. It might also be beneficial for jet lag symptoms. People 55 years of age and older who have transient sleep disorders are primarily treated with melatonin. In certain cases, doctors may also prescribe it to treat adults and children who have longer-term sleep issues.

Health Pioneers Melatonin helps with sleep in people who have trouble falling asleep or staying asleep. It also affects the circadian rhythms and helps with jet lag and other sleep disorders.